Aug 17, 2021 | Meal Plans
DAIRY-FREE GLUTEN-FREE GRAIN-FREE PALEO SUGARFREE A paleo meal plan free from added sweeteners. The Sugar-Free Paleo Diet places an emphasis on whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes. It incorporates a wide variety...
Jun 28, 2021 | Challenges
According to Avail Clinic Research, the average American eats close to 150 pounds (pounds!!) of sugar a year. Just 100 years ago, the figure was closer to 18 pounds a year. In the world, the US ranks #1 in sugar consumption. What happened?! Why does it seem we are so...
Jun 28, 2021 | Meal Plans
Deleted: DAIRYFREE EGGFREE PESCATARIAN VEGAN VEGETARIAN Nutritious, plant-based meals the whole family will love. The Plant-Based Family-Friendly Program is full of family favorites that exclude animal products. Parents and children will enjoy recipes like pasta,...