If you are what you eat, are you super sweet?! ?
When it comes to added sugar, most of us can consume some, but when we overdo it our body doesn’t run well. Too much sugar contributes to so many issues including digestive, sleep, skin, energy, aging, anxiety and depression, athletic performance, illness, and increased risk of chronic disease. It’s essential to know how much-added sugar is too much. Use this quiz to help find out what’s better for YOU!
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